In 100 g (Grams) of Mustard, prepared, yellow there is 2.15 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Mustard, prepared, yellow.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%

Mustard, prepared, yellow

Mustard, prepared, yellow is a type of Spices and Herbs. The most significant nutrients in Mustard, prepared, yellow are listed below.

Water	83.72 g	83.72%
Energy (calorie)	60 kcal
Energy (joule)	253 kJ
Protein	3.74 g	3.74%
Total lipid (fat)	3.34 g	3.34%
Ash	3.37 g	3.37%
Carbohydrate, by difference	5.83 g	5.83%
Fiber, total dietary	4 g	4%
Sugars, total	0.92 g	0.92%
Sucrose	0.21 g	0.21%
Glucose (dextrose)	0.47 g	0.47%
Fructose	0.23 g	0.23%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.64 g	0.64%
Calcium, Ca	63 mg	0.06%
Iron, Fe	1.61 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	108 mg	0.11%

Nutrients in Mustard, prepared, yellow